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Sunday Sundown Rundown - 7/10/16

3 Up

1. Diamond Reynolds - The girlfriend of Philando Castile, Reynolds who showed the craziest amount of poise, honor, and integrity of anyone I can ever think of. We all wish we could have half the guts that woman has shown this week. 

2. Carmelo Anthony - While some celebrities and athletes did their pointless parts on social media, I gained major respect for Carmelo Anthony who called out athletes to begin taking a stance on social injustice. 

3. John Cena - With the United States crumbling around social issues, John Cena continued doing the right thing as he made a young cancer survivor's night by inviting him into the ring this Monday on Raw. 

3 Down

1. Shootings of Alton Sterling and Philando Castile - Do I even need to go in depth on this? Just unbelievable and saddening. So, so, sad...and infuriating. 

1. Dallas Shootings - Tied for number one on the "down" this week is of course the Dallas Police shootings. This entire week just sucked. My heart goes out to the loved ones of those five officers who lost their lives. 

3. Opposers of BLM Movement - I don't quite understand how anyone can look at the Black Lives Matter movement and consider it anything but necessary. Those attempting to change the narrative to #AllLivesMatter and anything else is gravely missing the issue at hand. Either that, or are just suffering from a large sense of privilege. Yup, you got it from me. That's my stance. Always has been. 

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Dope Sports Threads - 2017 MLB All-Star Break

You knew I had to post on everything aesthetic during the MLB All-Star Break festivities. I just had to! Yes, I am a nerd for this stuff - always have been, always will be. And unlike some baseball fans, the All-Star Break is still must-see for me. I enjoy the Home Run Derby. I enjoy the All-Star Game. I appreciate seeing the guys enjoy the game that I love as well.

I'll leave my continued feelings (and rants) for fans who continue to push back against the progression of the game of baseball. For now, I'll just leave it be. I'm sure the rest of this post may drive them nuts too. Oh well. Here are some things that caught my eye this week:

4:44 - Jay-Z Pulls Me Back

I admit it. At one point, this Brooklyn-born-and-raised guy who narrated his growth to the tunes of one Jay-Z, believed that those days were gone. Over the last two or three albums, I sort of gave up on Jay-z being that voice that I can identify with. That voice that always speaks and holds truth to what I can relate to. Upon growing into a possible billionaire, and rapping about having money and whatever it was, I was one of those fans who decided, you know, will just listen to the hits. 
Partly, I was disappointed. He went from reaching in and representing the inner city heart of anyone who understood the words and sounds beyond just the catchy hooks and killer beats of what mainstream (and white) America heard.

Sunday Sundown Rundown - 7/16/17

3 Up 
1. Surprised Mother/Bride - I'm not one for sappy stories, but I am a sucker for a good story that reflects the circle of life, and the meaning of everything happening for a reason. Give this story a quick read - a mother who recently lost her son, has the recipient of her son's heart in a transplant show up at her wedding. Good stuff. Just good stuff. 
2. MLB All-Star Break - The MLB hit it out of the park earlier this week with an amazing time that included an awesome Home Run Derby, and some shenanigans that made for a good All-Star Game.
2A. Aaron Judge - Kudos to the big man for not only going along with the budding hype, but adding some legitimacy to it with that Home Run Derby performance. 
3. Roger Federer - Another Wimbledon Championship for the vet as he continues to hold off the young flock on the rise, yet continuing to add to an already super impressive legacy. 
3 Down
1. Donald Trump Jr. Situation - And...politics is back on the list. The continuing Russia p…

Turning Thirty-Two

Today, I turn thirty-two. There is just something odd about this age - like twenty-three was, or twenty-eight was, you know, the mile markers in between the rest stops - that just doesn't carry the super significance as 21 and 30 did. Although, at this stage of life, there are many mile markers, and those celebratory rest stops are much, much fewer in between. 
Though, it wasn't too long ago I passed a big one - thirty! And if you remember, I loved becoming AND being thirty. To be honest, I enjoyed being thirty-one, and really, thirty-two already seems kick-ass. Call me crazy, my thirties have been VERY enjoyable. 
But as I turn thirty-two, there isn't much significance in the number, but truly, it's about the changes in myself. Thirty was just two years away, and I am already better than that version of myself. This year marked ten years since I've graduated from college (Things I Would tell My college Self), and I am a much better version of myself compared to t…