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Sunday Sundown Rundown - 3/15/15

3 Up 

1. Coach Steve Lavin - On the brink of the NCAA Tournament, Coach Lavin suspended one of his key players, Chris Obekpa, for two weeks after violating team rules. Not many would do such a thing, and you have to love the transparency and discipline Lavin is using here, regardless of the timing. Ethics - it's a beautiful thing in college sports when used. 

2. Impact Wrestling - Pro Wrestling getting the nod here at number two this week as Impact Wrestling delivered quite the show this past Friday on Destination America. A show that was truly entertaining and warranted comparisons to pay-per-view television. 

3. Leigh Castergine - Castergine, who works for the New York Mets,  wrote a very insightful piece on CNN.com about the need for more women in the sports industry. As someone in that field, I can concur, and even support her claims that the inclusion of women and minorities are severely needed. 

3 Down

1. 70 Year old Nun Gang Raped - Do I even need to say more? What is wrong with our world? 

2. Feguson Cops Shot - Just when you thought the stories out of Ferguson, Missouri were over, we get the shooting of two police officers during protests. When will this end? 

3. McDonalds Teen Girls Fight - I'm not even sure what to say. To some, this may be a shock, but this kind of stuff has been happening for years, but recently, it's become a bit more violent and prevalent. There are a lot of factors here, all which come down to parenting and productive homes as the issue. Just my opinion.

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4:44 - Jay-Z Pulls Me Back

I admit it. At one point, this Brooklyn-born-and-raised guy who narrated his growth to the tunes of one Jay-Z, believed that those days were gone. Over the last two or three albums, I sort of gave up on Jay-z being that voice that I can identify with. That voice that always speaks and holds truth to what I can relate to. Upon growing into a possible billionaire, and rapping about having money and whatever it was, I was one of those fans who decided, you know, will just listen to the hits. 
Partly, I was disappointed. He went from reaching in and representing the inner city heart of anyone who understood the words and sounds beyond just the catchy hooks and killer beats of what mainstream (and white) America heard.

Sunday Sundown Rundown - 7/16/17

3 Up 
1. Surprised Mother/Bride - I'm not one for sappy stories, but I am a sucker for a good story that reflects the circle of life, and the meaning of everything happening for a reason. Give this story a quick read - a mother who recently lost her son, has the recipient of her son's heart in a transplant show up at her wedding. Good stuff. Just good stuff. 
2. MLB All-Star Break - The MLB hit it out of the park earlier this week with an amazing time that included an awesome Home Run Derby, and some shenanigans that made for a good All-Star Game.
2A. Aaron Judge - Kudos to the big man for not only going along with the budding hype, but adding some legitimacy to it with that Home Run Derby performance. 
3. Roger Federer - Another Wimbledon Championship for the vet as he continues to hold off the young flock on the rise, yet continuing to add to an already super impressive legacy. 
3 Down
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Dope Sports Threads - 2017 MLB All-Star Break

You knew I had to post on everything aesthetic during the MLB All-Star Break festivities. I just had to! Yes, I am a nerd for this stuff - always have been, always will be. And unlike some baseball fans, the All-Star Break is still must-see for me. I enjoy the Home Run Derby. I enjoy the All-Star Game. I appreciate seeing the guys enjoy the game that I love as well.

I'll leave my continued feelings (and rants) for fans who continue to push back against the progression of the game of baseball. For now, I'll just leave it be. I'm sure the rest of this post may drive them nuts too. Oh well. Here are some things that caught my eye this week:

Turning Thirty-Two

Today, I turn thirty-two. There is just something odd about this age - like twenty-three was, or twenty-eight was, you know, the mile markers in between the rest stops - that just doesn't carry the super significance as 21 and 30 did. Although, at this stage of life, there are many mile markers, and those celebratory rest stops are much, much fewer in between. 
Though, it wasn't too long ago I passed a big one - thirty! And if you remember, I loved becoming AND being thirty. To be honest, I enjoyed being thirty-one, and really, thirty-two already seems kick-ass. Call me crazy, my thirties have been VERY enjoyable. 
But as I turn thirty-two, there isn't much significance in the number, but truly, it's about the changes in myself. Thirty was just two years away, and I am already better than that version of myself. This year marked ten years since I've graduated from college (Things I Would tell My college Self), and I am a much better version of myself compared to t…