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Sunday Sundown Rundown - 6/21/15

3 Up

1. Max Scherzer - We'll let the Jose Tabata hit-by-pitch slide, although, yes, I believe he could have gotten out of the way. Regardless, Mad Max was super filthy and is probably the best pitcher in the world right now. A one-hitter and a no-hitter on back-to-back starts? Yup, you've earned this top spot.

2. Jay Lethal - Congrats to Lethal, a true grinder and fan of the pro wrestling business who captured his first World Title this week. Lethal is a throwback to the wrestler who truly paid his dues and earned his way to the top in a gradual and organic way. Kudos!

3. Soca River - This Slovenian River is actually really beautiful. Sometimes an uncovering like this is just needed to reinvest us in life.

3 Down

1. Charleston, SC Shooting - So sad. Oh, so sad. I'm not even sure what else to say in regards to this.

2. Racism in Dominican Republic - The issues between Haiti and the Dominican Republic are well known. However, lately, the rampant racism and beating of Haitians in the DR is just another form of racism being brought to the forefront in today's world. Some are linking it to "deportations" and some have gone to the other extreme to call it "racial cleansing", but the truth is somewhere in the middle and it's still wrong.

3. Donald Trump - Wow, dude. That speec...err, rant...err whatever, was so bad it was entertaining. Sadly, Trump has no clue, and probably won't appeal to anyone other than the 1 percent in America.

1 Weird

1. Rachel Dolezal - She needs help. I'm sorry, does anyone want to just be themselves, anymore?

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Sunday Sundown Rundown - 10/22/17

3 Up

1. #MeToo - Kudos and so much props to all of the women who shared their stories of being abused. I personally read the stories of former students I am connected with on social media, and the stories abound are a wake up call to all of us men. We need to be better.

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3 Down

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Sunday Sundown Rundown - 10/15/17

3 Up
1. Hollywood Victims - Much props to the many men and women who have taken the step in telling their story about sexual assault and being the victim of displays of power for sexual gain within Hollywood. It's tough, especially in such an unforgiving business like show business, but it takes guts to tell the truth - much respect to you all who did so.
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